I am...

Reminding my clients every day they are not their struggles definitely serves as a constant reminder of who I chose to be.  I’m always educating my clients on how to separate out their struggles and concerns, and not internalize them to be all of who they are.  We are not the things that have happened to us, we are not our struggles or our diagnoses, we are not our faults or shortcomings…unless we choose to be. I do not have to be my thoughts and allow them the power to change the way I feel and behave.  I can choose to have more power in this life, I choose whether I am a victim, survivor or, better yet, if I strive to really thrive.  This is my choice.  My authentic truth lies within me, hell it is fighting to get out of me, all I have to do is take care of it enough for it to shine.

We may have depression; we don’t have to be depressed.

We may struggle with anxiety; we don’t have to choose to be anxious.

We may feel safer behind the brick wall; we don’t have to be alone.

We may ____________________ (fill in the blank), it is our choice to BE ________________________.

Ever Upward is how I’m choosing wholeness, fulfillment and happiness despite not getting the joy of motherhood.  Making the choice, sometimes daily, to not be sad, cynical, bitter, and angry but to find the brighter light for me.

I don’t get to be a mother, but I can choose to be so much more…

I am …

a daughter

a wife

a friend

a sister

an aunt

a helper

a therapist

a storyteller

a writer

a dog mom

an educator

a speaker

a spark

Most of all, I’m working to really own it!