2.8 - How to Make a Gratitude Journal Work for You

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks about different practices of gratitude.

How to Journal for Better Sleep: https://youtu.be/2Y0HksEn_fY

Discovering Your Soul Signature: http://amzn.to/2DAd73K
The Code of The Extraordinary Mind: http://amzn.to/2DDoHOL

MindValley:  http://www.mindvalley.com/

Vishen Lakhiani's 6 Phase Meditation: https://youtu.be/EaRu14P9H84

2.7 - How Prayer Enhances Your Self-Care and Happiness

How Prayer Enhances Your Self-Care and Happiness.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks about the difficulty of faith and the importance of prayer.

The Circle Maker: http://amzn.to/2DuQwFz
Draw the Circle: http://amzn.to/2DJ5ICa
Whisper: http://amzn.to/2GhkUVS
Discovering Your Soul Signature: http://amzn.to/2FbSbjV
Circle of Fire: http://amzn.to/2DyhbBj
Judgment Detox: http://amzn.to/2DEHskO

Gabby Bernstein: https://gabbybernstein.com/

2.5 - How to Receive Enough: My Struggle to Let Go of Old Stories

How to Receive Enough- My Struggle to Let Go of Old Stories.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker vulnerably shares about her struggles as of late in her own personal growth journey. How we must not only rewrite our old stories, we must also let them go.

What hard stories do you need to rewrite? Who are you without them?

My awesome coach Cassandra: https://www.lifeworthmentor.com/home

Louise Hay: http://amzn.to/2CdgSPB

Rising Strong: http://amzn.to/2EJTMBF

The BEST oil to help with cold sores: http://amzn.to/2HEvJ4P

https://www.justinefroelker.com

https://www.facebook.com/justinebfroelker

https://www.instagram.com/justinefroelker

https://www.twitter.com/justinefroelker

2.4 - How to Deal with Feeling Overwhelm - especially in The And

How to deal with feeling overwhelm - especially in The And.jpeg

Bestselling author of Certified Daring Way Facilitator (based on the research of Dr. Brene Brown) Justine Froelker answers a question from one of her followers on how to deal with the overwhelm that comes with feeling all the feels, especially in The Permission of the And.


The Permission of The And
www.justinefroelker.com/resources

2.3 - The Pursuit of Happiness Doesn’t Mean Avoidance

The Pursuit of Happiness Doesn_27t Mean Avoidance.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks how she can hold multiple [contrasting] truths at once - faith, trust, empathy, sadness - all while remaining happy. Belief in God's promises while struggling in the present DO co-exist. Happiness does not mean avoidance of struggle, it is the relentless pursuit of joy in the midst of all feelings and circumstances.

The Permission of the And TedxTalk: https://youtu.be/9UjzHTjHEqg

2.2 - Shift Your Perspective and Live with Excitement

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Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks about how choosing a perspective of excited anticipation can help with yearning, longing, or discontent. Even in grief, loss, infertility, and life not turning out how you wanted, and only compliments the faith walk.

And, yes, Gracie says hi at the end. ;)

My coach Cassandra is awesome, check her out: https://www.lifeworthmentor.com

TED Talk - The Permission of the And: https://www.youtube.com/watch?v=9UjzHTjHEqg

2.1 - This is Me - How Our Bruises Can Be Our Brave Rising

This is Me - How Our Bruises Can Be Our Brave Rising.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks how This is Me from The Greatest Showman embodies the permission of The And. How when we are brave, we will be bruised, and it is our bruises that make us brave.

This is Me: https://youtu.be/XLFEvHWD_NE

TEDx Talk - The Permission of the And: https://www.youtube.com/watch?v=9UjzHTjHEqg

Brené Brown: www.thedaringway.com

1.15 - Which Prodigal Son are You?

Which Prodigal Son are You_3F.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks about a lesson often overlooked in the famous parable, The Prodigal Son. She considers what it means for the Father to not judge and condemn either son for his sins, lovingly offering his entire estate to them both, regardless of their 'good' actions.

Luke 15:31 (The Voice):

31 The father replied, “My son, you are always with me, and all I have is yours. 32 Isn’t it right to join in the celebration and be happy? This is your brother we’re talking about. He was dead and is alive again; he was lost and is found again!”

The Voice: http://amzn.to/2FMSG4o

'The Complicated Gray' by Justine Froelker:

'The Forgotten Way' devotional by Ted Dekker: http://amzn.to/2FYtGdW

1.14 - A Strength of Faith - Mark 4

A Strength of Faith - Mark 4.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker continues her discussion on the end of Mark 4, a lesson that is by far one of the hardest to apply during turbulent times of life. Unwavering FAITH is shown to not only produce miracles, but to keep an uncanny peace and certainty while life is uncontrollable. 

Mark 4: 38-41 (The Voice): 
38 Jesus was back in the stern of the boat, sound asleep on a cushion, when the disciples shook Him awake.
Disciples (shouting over the storm): Jesus, Master, don’t You care that we’re going to die? 39 He got up, shouted words into the wind, and commanded the waves. Jesus: That’s enough! Be still! And immediately the wind died down to nothing, the waves stopped.
Jesus: 40 How can you be so afraid? After all you’ve seen, where is your faith? 41 The disciples were still afraid, slowly coming to grips with what they had seen. Disciples (to one another): Who is this Jesus? How can it be that He has power over even the wind and the waves?

The Voice: http://amzn.to/2Fg94hX

1.13 - I Want the Things of This World, and I Don’t Need Them - Mark 4

I Want the Things of This World_2C and I Don_27t Need Them - Mark 4.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks from Mark 4, the Parable of the Farmer Scattering Seed. She discusses how oftentimes we let the worries and the drive for unimportant things of this world claim our lives, rather than letting the life of God take root and produce 'fruit' of eternal value. Justine challenges us to not just 'hear' the word, but to meditate and act on it so that our knowledge of the good news may not be choked and lost. 

Mark 4:18-19 - Still others are the seed tossed among weeds and brambles. The word has reached them, but the things of this life—the worries, the drive for more and more, the desire for other things—those things cluster around close and choke the life of God out of them until they cannot produce.

Mark 4:20 - But those last seeds—those sown into good soil? Those people hear the word, accept it, meditate on it, act on it, and bear fruit—a crop 30, 60, or 100 times larger than the farmer dropped to earth.

The Voice: http://amzn.to/2orAWVS

1.12 - Is There Certainty in Faith?

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Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks how since we're human, certainty that 'all will be okay' in the Christian walk of faith requires a dare to believe. If we reach out to Jesus like the bleeding woman in Mark 5, we can experience healing and peace - even in present trouble, hardship, sickness.

Today's Scripture, The Voice - http://amzn.to/2sGTx4B

Mark 5:28: Even if all I touch are His clothes, I know I will be healed.

Mark 5:33: Daughter, you are well because you dared to believe. Go in peace, and stay well.

The Voice: http://amzn.to/2sGTx4B

The Permission of the And: https://youtu.be/9UjzHTjHEqg

Rising Strong: http://amzn.to/2FdwReV

Brene Brown: www.brenebrown.com

1.11 - He’s Our Example of Struggle - Take This Cup

He_27s Our Example of Struggle - Take This Cup.jpeg

Bestselling author and Certified Daring Way™ Facilitator (based on the research of Brené Brown) Justine Froelker talks how Jesus IS what she likes to call, 'The Permission of the And'. Through Jesus' obedience to the Father on the cross, Jesus experiences the feelings of 'I don't want to do this' and 'I trust you anyway'. Jesus FELT IT ALL, giving His children comfort in knowing that He has walked before them and can handle whatever 'Complicated Gray' we face.

Matthew 26: 39, 42 (The Voice):

Jesus: Father, this is the last thing I want. If there is any way, please take this bitter cup from Me. Not My will, but Yours be done.

Jesus: Father, if there is no other way for this cup to pass without My drinking it—then not My will, but Yours be done.

 

The Permission of the And: https://youtu.be/9UjzHTjHEqg

The Voice: http://amzn.to/2EuLduh

The Passion of the Christ: http://amzn.to/2Cpahge