7-Minute Happy Challenge

find your happy - less language (1).jpg
find your happy - less language (1).jpg

7-Minute Happy Challenge


7 minutes. 7 days. 7 dollars.

You know what you should do for self-care but you just haven't been able to figure out how to actually do it.

Join Justine for 7 days, just 7 minutes a day of self-care beginning again in November and December during the crazy holiday months. Once purchased you will be added to a secret Facebook community where the challenge will take place. If you notice you have not been added, please search the group here to request to join: https://www.facebook.com/groups/159453801542316/ ,

Next round of #777HappyChallenge begins in March! Or join #TheHappyHabit, anytime at www.justinefroelker.com/store/thehappyhabit

All purchases are final and non-refundable.


Full of grit and grace, Justine uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor and a Certified Daring Way™ Facilitator with over 19 years of experience (based on the research of Dr. Brené Brown). She is the author of her best-selling books, Ever Upward and The Mother of Second Chances, and is a two time TEDx speaker. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer.  

What you can expect:

- Daily videos from Justine (3 to 5 minutes)

- Daily self-care assignment

- Daily inspiration

- Accountability

- Community

- The how - in just 7 days will you have implemented several ideas of where to start your self-care journey and how to actually make it a practice in your daily life.


Check out Breanne’s video testimony here: https://youtu.be/hWUDjdl0ROg

Wow! So much new language and tools to help remove well-fitted amour and deep-seeded shame ... Justine has proven and shown that instead of survival we can choose to jump in the arena and rumble! 

— Jennifer

Justine’s guidance helps you push a little further. I cannot imagine anyone who wouldn’t benefit from this work.

— Meaghan

I pushed through the fear of what others will think and pulled the trigger on some things that will help me bring it to fruition. And I’ve implemented some simple daily actions that are already changing how I interact with friends and family. 

— Michelle

Add To Cart

7-Minute Happy Challenge: How to Practice Self-Care in Your Crazy Busy Life

7 days, 7 minutes, just $7 – Go beyond knowing what you need to do to be happier in your life and actually do it.

A secret Facebook group led by Justine.