The Happy Habit
The Happy Habit
The Happy Habit: A 66 Day Self-Care Program
Did you participate in Justine’s #777HappyChallenge and you are ready to continue your happy journey?
Or perhaps you are really wanting to start here with accountability and support to form happiness into a true daily habit.
The most recent research shows that it takes 66 days to form a habit.
What if self-care was a habit? Which means happy can be one too!!!
Join Justine for 66 days of self-care starting August 27th. Once purchased you will be added to a secret Facebook community where the challenge will take place.
If you are a past participant of Justine’s 7-Minute Happy Challenge make sure to use the coupon code for half off your purchase!
Full of grit and grace, Justine uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor and a Certified Daring Way™ Facilitator with over 18 years of experience (based on the research of Dr. Brené Brown). She is the author of her best-selling books, Ever Upward and The Mother of Second Chances, and is a two time TEDx speaker. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer.
What you can expect:
- Weekly videos from Justine
- Weekly live teaches/Q&A with Justine
- Weekly grace-filled implementation days
- Daily assignment (10-20 minutes)
- Daily inspiration
- The how - in 66 days will you have implemented many ideas of not only where to start your self-care journey and how to actually make it a practice in your daily life but you will have formed a habit!
Wow! So much new language and tools to help remove well-fitted amour and deep-seeded shame ... Justine has proven and shown that instead of survival we can choose to jump in the arena and rumble!
Justine’s guidance helps you push a little further. I cannot imagine anyone who wouldn’t benefit from this work.
I pushed through the fear of what others will think and pulled the trigger on some things that will help me bring it to fruition. And I’ve implemented some simple daily actions that are already changing how I interact with friends and family.